Change · Community · Health

Get Outside

Every year we try to do 1-3 backpacking trips. One is a family trip with all five of us and another family with kids. These are usually 2-5 miles in and 2 nights long. Christian likes to do a solo trip if he can that is long and hard but he gets to some pretty… Continue reading Get Outside

Baby · Birth · Breastfeeding · Classes · Community · Labor · Postpartum · Pregnancy

Natural Birth Preparation Series

I’m teaching Natural Birth Classes this December! This will be a 4-week series held in Berkeley. Topics include: anatomy of birth, the progression of labor, when to call your midwife or doula, coping techniques and positions, what to expect at home, what to expect in the hospital, feeding your baby, self-care after the birth, newborn… Continue reading Natural Birth Preparation Series

Classes · Community

More Classes!

I’m super excited to announce more classes for the coming months! I’m teaming up with Beth at Leela Yoga for a birth, postpartum, and breastfeeding workshop series at her beautiful yoga studio. Beth is also teaching her regular Prenatal Partners class for pregnant women and birth partners in September. Sign up for all of these workshops… Continue reading More Classes!

Change · Classes · Community

Current Events

Boy there’s been a lot in the news lately. I’ve been trying to finish up my Postpartum Care Series but I just keep thinking about everything happening here in this country. First there are the monumental decisions from the Supreme Court: upholding housing discrimination claims, saving the Affordable Care Act again, ruling in favor of… Continue reading Current Events